All you need to know about gym wear.


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For many of us, a gym is a place of self-improvement. People go there to get stronger, faster and healthier. But how do you know which clothing is best for your fitness needs? You need to consider what type of gym wear will help you achieve those goals in terms of performance—and appearance.

Cotton Blend

Cotton blend fabrics are made of cotton and synthetic fibres, such as polyester or rayon. These materials allow for greater stretch than 100% cotton, which allows them to move with your body without feeling restricted. Cotton blends also wick moisture away from the skin better than 100% cotton, keeping you dryer during workouts.

Cotton blends are most comfortable for high-intensity workouts because they tend to be more breathable than other fabrics. When wearing cotton blends during hot weather or intense exercises like running outside in the summer heat, these fabrics must be lightweight so they don’t add bulkiness or unnecessary weight (or sweat!).

Synthetic Blend

Synthetic blends are a mix of natural and synthetic fibres. They are often cheaper than natural fabrics but can be less breathable and durable. Synthetic blends are standard in sportswear because they’re easier to clean, dry quickly, and retain shape after repeated washes.


Polyester is a synthetic fibre that offers many benefits. It is resistant to shrinkage and fading, which makes it easy to maintain over time. Polyester is also durable and can be used for various applications (from clothing to upholstery). This material is easy to clean and maintain because it resists wrinkles, so you can spend less time ironing or steaming your garments! Polyester fabrics are lightweight, making them great for warmer months when you want something breathable on your body.


Spandex is a brand name for Lycra, a synthetic fibre that stretches and returns to its original shape. (It’s also the technical term for underwear that fits like tights.) These fabrics are strong, durable and have amazing stretch properties. They make it easy to move around in clothes without constantly adjusting your clothing.

Spandex-blend fabrics also dry quickly — which means you can wear them on sweaty days without ruining them with moisture stains.


Polypropylene, also known as polypro or PP, is a durable synthetic fibre resistant to odours. It is lightweight and breathable, making it ideal for high-intensity workouts. The fabric dries quickly after washing and requires less ironing than cotton. Polypro clothing can be carelessly thrown into the wash with other items because it won’t shrink or fade as natural fibres do. You’ll find this material in shirts made from moisture-wicking fabrics—these shirts help keep athletes cool during hot weather or intense exercise sessions by pulling sweat away from their bodies so they can evaporate more easily.

Because polypropylene absorbs very little moisture, it naturally resists UV radiation (which causes some fabrics to turn yellow). This means your t-shirt will stay bright white no matter how long you’ve been wearing it (and this could be good news for those prone to tan lines!). This fabric is also easy to care for: just toss it into your wash and all your other dirty clothes; don’t worry about setting aside special detergent just for these clothes—any mild detergent should do the trick.

Superfine Merino Wool

Superfine Merino Wool is a natural fibre. It’s softer and warmer than cotton but less absorbent. It’s great for people with sensitive skin, and it’s more expensive than cotton.


So now you know the difference between a cotton blend and polyester. Which one is better for your workout? Well, it depends on what kind of workout you’re doing and how much support you need from your gym wear clothing. But don’t worry too much about finding the perfect fabric; just remember that the most important thing is comfort! You can always explore new fabrics as you try new styles or brands.

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